How to Use a Punching Bag: Beginners Guide
A punching bag exercise is perhaps the best type of activity for both mind and body. Utilizing a heavyweight punching bag can reduce your anxiety …
How to Use a Punching Bag Without Hanging It, Simplified
Break a sweat and break the stress with a punching bag. Doing so can provide a great emotional boost. But what could be better than …
Punching Bag Workout for Beginners
Every great workout helps in building muscle stability and burns a lot of fat through cardio. However, the thing is, cardio is a weak point …
A Complete Guide to Wear Boxing Hand Wraps
Boxing hand wraps safeguard your hands, wrists, and even your boxing gloves. Utilizing hand wraps whenever you use gloves will keep your boxing gloves smelling …
Running for Boxers: Enhancing Performance in the Ring
Boxing is a sport that requires a high level of physical fitness and mental toughness. In addition to practicing specific techniques in Running for Boxers, …
How to Make a Punching Bag at Home
Have you ever felt like you needed to punch something when life starts to get a bit too much? Well, if you’re looking for an …
Freestanding vs. Hanging Heavy Bag : What’s Best for You?
If you’re in the market for a heavy bag, then you know the choices can be overwhelming. Hanging heavy bags or freestanding heavy bags? Which …
Jumping Rope in Boxing: 7 Reasons Why Boxers Jump Rope
Jumping rope is an essential part of a boxer’s training routine. It not only improves their footwork and coordination but also enhances their overall fitness …
Benefits of Using Speed Bag for Boxing Workout: How To Use for Training
The speed bag is the most common thing used when it comes to boxing. That’s why boxers use a Speed Bag for Boxing in their …