Best Freestanding Punching Bags in 2022: Tried & Tested

Are you looking for the best freestanding heavy bag you can use in your home, office, or gym to train this pandemic season?

Well, we got your back covered because we chose some of the top freestanding punching bags in the market that are useful for your MMA, boxing, or kickboxing session!

Train and become a better fighter with these punching bags we found for you!

Best Freestanding Heavy Bags in 2022

freestanding punching bag

Century Wavemaster XXL

If you want to make the most out of the free-standing punching bag you are about to bring home, check this Wavemaster XXL out!

This punching bag offers excellent space and motion for your punches, and it has perfect dimensions that no matter how hard you kick or punch the bag, it won’t fall. It is 69-inches tall with a diameter of 18-inches.

This product can be one of the best standing punching bags you want to train on for MMA, boxing, or kickboxing, as it is made with heavy-duty materials to handle the highest force a boxer can throw.

Since 2020, we spend most of our time in the home (or maybe in the gym), you can train with this punching bag by filling the base up with water to roll it around easily, but it may not stay in position for long. Or you can fill it with sand to make it heavier, but it won’t be as easy to move around the house.

This bag can provide optimal strength and cardio training to survive years of abuse since it is great for teens and adults.

Pros
  • Heavy-duty
  • Can withstand strong forces
  • Great for teens and adults
  • Non-spring loaded
  • Huge bag size for punching
  • Ergonomic high-density foam
Cons
  • Might sway in small motions

Everlast Power Core Bag

The Everlast Power Core is a great bag to train for MMA, boxing, and many more.

It has an air-foam chamber that gives a realistic feel once you punch the bag and press your body’s force against the floor, and it is made with a round design to allow boxers to move quickly and around the bag.

This bag targets increasing cardio, footwork, and hand-eye coordination, which can be the best heavy bag for kickboxing, too! Your MMA training will be a lot better with this bag, as its power absorbs impact and reduces base movement and sliding.

The height is adjustable from 54-inches to 65-inches, and it has a solid base that you can quickly fill will water or sand.

You can roll this punching bag on the floor to move it around the area; however, this bag may not last you long.

It’s a good bag for starters, though.

Pros
  • Solid bag base
  • Air-foam chamber for realistic feel
  • Adjustable height
  • Wide surface for hits
  • Great for beginners
Cons
  • Issues with longevity
  • Short bag height

Century Powerline Wavemaster XL

If you want a thicker freestanding kickboxing bag, you might want to see this Powerline Wavemaster.

This bag provides a large striking area for kickboxing and other martial arts. It is 69-inches in height, including the fillable base, with a 28-inches diameter, and MMA fighters can consider buying this one, especially when they are beginners.

It is assembled with high-quality and durable materials that ensure tear-resistant construction to absorb heavy and harsh forces to secure the bag’s quality.

The base is also made stable and steady to keep the punching bag from moving around, so beginners can throw their most brutal punches and kicks to train and become better for the martial arts.

It comes in three different colors: blue, black, and red.

You can train for your boxing with this freestanding bag for fast punches; improved power kicks for kickboxing, even a stronger cardio endurance to add to your fitness regimen!

This bag is easy to set up; however, the bag is short for usual practices.

Pros
  • Great for beginners
  • Comes in different colors
  • Wide usable area
  • Sturdy for strong hits
  • Heavy-duty foam
Cons
  • Short bag

Dripex Free Standing Punching Bag

This Dripex punching bag works on any floor, whether at home, gym, or the office!

Unlike any other punching bag, this one comes with a stable floor-sucking base. The 12 strong suction cups stop the base from moving around, even when giving your most substantial hit, most especially if you fill the base with sand!

The rounded ABS tank is engineered for easy relocation to have your kickboxing training a lot more desirable.

This bag stands approximately 69-inches tall, and it is spring-loaded, which allows the suspension to be great once you throw your boxing punches and MMA tricks.

The springs have a 360-degree shock and noise absorption, but you can also remove the strings for lesser vibration for your intensive strength training.

It comes with a multi-layer construction that gives fighters a better buffer and bruise depreciation, and the fabric and EFE foam built with this can withstand harsh long-term hits.

This punching bag is great for MMA, kickboxing, and boxing sessions, but the base may take time to fill up because of the small hole opening.

Pros
  • Suction cups for floor stability
  • Heavy-duty bag construction
  • Comes with four springs
  • Dual PVC absorbers
  • High-density EPE foam
Cons
  • Small base opening

RDX Freestanding Punching Bag

This RDX Free Standing Punching Bag can be for you to make your home training more fun.

This bag comes with multiple layers of the finest materials that make the high-density foam padding, which ensures the bag’s quality for punches and kicks.

Your MMA bag will be a lot more fun because the bag comes with target zones at strategic locations that allow you to practice kickboxing or boxing moves with various precisions.

It is a 6-ft tall punching bag with a 35-cm diameter, and the base comes with eight extendable legs that can further expand the base area up to 88-cm.

These legs come with suction cups and make the base more stable from hard hits.

The anti-tear nylon lining keeps the bag away from being damaged easily, and you can fill the base with either sand or water. 

This punching bag has a lot more to offer once you got it on hand, but the durability, especially the base’s legs, is not that certain.

Pros
  • Imprinted target zones for hits
  • Sturdy fillable base
  • Tall free-standing bag
  • Suction cups in the legs
  • High-density foam padding
Cons
  • Legs may not handle the heavy base

Hicient Reflex Bag Speed Punching Bag

If you want to improve your combat speed and efficiency in boxing, the Hicient Reflex Bag is geared towards that. 

It has adjustable height settings between 110-130 cm, making it suitable for both children and adults. It allows you to practice hitting, kicking, and elbow movements. It takes up only 8 square feet of space, making it compact and easy to move around.

The surface is made with 2mm thick polyurethane to withstand long-term use while preventing strain and injuries. It is also tear-resistant and dust-resistant, provides rapid rebound, and has a high elasticity to meet all your boxing needs.

It has eight large suction cups underneath to provide excellent grip and stability on hard floors.

The base can be filled with sand or water for better stability; however, some stated that the filling process is complex and can take a little while.

Watch this video to see why this reflex bag is suitable, especially for beginners.

Pros
  • Adjustable height settings
  • Compact and easy to move
  • Made with 2mm thick polyurethane
  • Has eight large suction cups
  • Tear-resistant and dust-resistant
Cons
  • Filling process is a little difficult

PEXMOR Freestanding Punching Bag

The PEXMOR Freestanding features its multi-layer construction and stainless steel tube stand suitable for training the speed and efficiency of your punches, kicks, and elbow strikes. 

It consists of a 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer that allows you to make high-impact strikes.

The 2 mm thick polyurethane can withstand constant use while preventing strain on your fists and legs, enabling you to train for a longer time. It is also torn and rust-resistant, gives you a fast rebound and is highly durable and perfect for boxing training.

This free-standing punching bag fits perfectly on any gym equipment.

The dual TPU absorbers and 4x springs provide 360°shock and noise absorption. The springs can also be removed to reduce vibration if intensive boxing training.

It utilizes a rounded tire sturdy ABS armor base tank, making it easy to move around your space. Underneath are two strong suction cups to add extra grip and stop base movement making it stable while training. 

The base can also be filled with sand or water for added stability. However, serving the base is tricky since it has a narrow opening that takes a little time.

This video talks about how good the PEXMOR free-standing punching bag still performs in the long run.

Pros
  • High-density EPE foam
  • Thick polyurethane material
  • Stainless steel tube stand
  • Dual TPU absorbers
  • Removable springs
  • ABS armor base tank
  • 2 strong suction cups
Cons
  • Narrow base opening

Xsport Pro Freestanding Punching Bag

The black Xsport Pro Freestanding Punching Bag weighs 70 to 203 pounds and stands approximately 69″/176 cm tall. It can be used by kids as well as adults, and its features make it extremely functional for boxing and kickboxing training.

This is composed of stainless steel for the tube stand encased for four layers of construction, high-density foam, and environmentally friendly fabric buffer.

It features dual PVC shock absorbers that contribute to its durability, providing fewer vibrations despite solid punches. 

It also has an easily detachable 5mm base with 12 strong suction cups under it to keep the punching bag stable.

These features help the punching bag cling to the smooth flooring of your gym, office, or house. Thus, lessening the chance of falling off due to hard strikes. 

It is ideal for refilling the base with sand to provide better stability.

Moreover, this freestanding punching bag is padded with three layers of foam, so throwing jabs will be less painful for your hands, plus it won’t ruin your boxing gloves.

Pros
  • Shock absorbent due to dual PVC
  • Can be used by youth and adult
  • Provides protection
  • Easily Detachable Base
  • Extremely Durable
Cons
  • Not heavy enough

Accodone Freestanding Punching Bag

This black punching bag stands approximately 180 cm tall, weighs 182 pounds, and works on smooth surfaces of your office, gym, and home.

It can be used by youth and adult men for boxing and kickboxing. Hence, it is ideal for starters to advanced boxers.

It comes with boxing gloves and a heavy boxing bag. It also has a removable ABS tank base with 12 strong suction cups having 176 pounds sucking power each.

These suction cups make the punching bag have an excellent grip, especially when filled with sand.

It is composed of outer leather material, 2mm thickened PU striking surface, stainless steel tube stands inside multiple layers of construction, high-density EPE foam, and environmentally friendly fabric buffer.

These features work together to provide you protection despite executing forceful punches or kicks. Hence, it ensures comfortability without compromising durability.

Plus, this freestanding punching bag has dual PVC shock absorbers and lessens the vibration feedback for smooth boxing training. 

Moreover, this freestanding punching bag is padded with three layers of foam, so throwing jabs will be less hurtful for your hands, plus it won’t ruin your boxing gloves.

Pros
  • Dual PVC shock absorbers
  • Lessens vibration
  • Can be used by youth to adult ages
  • Highly durable
  • Easy to assemble
Cons
  • The base has a narrow circumference

Century B.O.B Body Opponent Bag – Freestanding

This is a versatile freestanding punching bag since it can be used for sports and activities such as Karate, Muay Thai, Jiu-Jitsu, Krav MAGA, sparring, boxing training, and boxing.

Unlike other usual freestanding punching bags, this is shaped like an actual human. The half-body mannequin has a height of 30 inches and is approximately 20 inches wide. Its base is 19.t inches fall and has a 24 inches diameter.

This realistic attribute dramatically helps make the boxer feel like he’s already training with an opponent. Its height can also be adjusted. With this, the boxer will know precisely where to land his punches or kicks.

Also, its skin is made of vinyl with an internal rigid plastic cylinder. This adds to the realistic feeling of the boxer.

Moreover, you can use this punching bag even if you’re not wearing gloves due to its material. It is ideal to be filled with sand for better stability.

Pros
  • Easy to assemble
  • Provides realistic feeling
  • Adjustable height
  • Sturdy base
  • Highly durable
Cons
  • Stain and dirt can be visible

Century BOB XL Body Opponent Bag

This freestanding punching bag is a mannequin-type punching bag that most people prefer because it provides a realistic feeling.

This can be used for training martial arts, mixed martial arts, kickboxing, and boxing.  

Human-shaped freestanding punching bags are useful for self-defense training. It weighs 50 pounds and has an adjustable height from 60 to 82 inches.

This adjustable height is ideal for making this body opponent bag have the same height as yours.

With this mannequin bag, you can effectively apply your learning on where to hit the opponent. You can execute kicks, crosses, jabs, hooks, and shots without worrying about the stability of the punching bag.

Furthermore, its body is made of high-strength plastisols with urethane foam, while its base is polyethylene. The base can be filled with up to 270 pounds of water or sand so that it won’t fall easily.

Pros
  • Provides realistic feeling
  • Adjustable height
  • Can be used in various sports
  • Extremely durable
Cons
  • Minor design issues
  • Dirt and stain can be visible

Everlast New Omniflex Freestanding Heavy Bag

The Everlast New Omniflex Freestanding Heavy Bag comes in black with a red design and stands 67 inches tall.

Its premium inner foam absorbs intense punches, so even if you execute critical moves, you have the assurance that this freestanding punching bag will stay intact and will last long even after several uses. 

Plus, its outer shell is made of nevatear, thus making the punching bag highly durable and functional. 

The rounded design is helpful for easy movements, practicing hand-eye coordination, and conditioning the leg. 

Additionally, its sturdy base can be filled with approximately 130 pounds of water or sand, so it will stand firm despite hard and strong strikes.

You can also adjust this punching bag’s height from 59 to 76 inches. With this, you can practice well because your training opponent has the same height as yours.

Pros
  • Adjustable height
  • Sturdy base
  • Highly durable
  • Shock absorbent
Cons
  • Ideal only for boxing

How to Properly Fill Your Freestanding Heavy Bags

freestanding punching bag

Filling your freestanding heavy bag’s base is a must before you even start using it. This helps provide excellent stability as you execute strong and stiff jabs, kicks, and shots.

Therefore, you must know how to fill it correctly. Here, I will provide you with step-by-step procedures.

  • Firstly, you will decide what you will use to fill the base. You can use either water or sand. But, sand is more preferred by a lot of boxers because it can give more weight.
  • Get sand according to the maximum amount the base can hold. If it can hold up to 350 pounds, get 350 pounds of sand so you can ensure excellent stability.
  • Put a towel or paper under the base so it would catch sand spills.
  • To avoid or lessen the spilling, put a funnel on the base’s opening before you pour the sand.
  • Cut the corner of the sandbag and start pouring the sand into the funnel. Then, shake the funnel from time to time so it will allow air to push the sands further inside.

Here’s a tip: If you don’t want to keep holding the sandbag while pouring, you can get a table or a chair and put it there while waiting for it to be empty. 

Benefits of Free Standing Punching Bag

freestanding punching bag

Free-standing punching bags have a lot of core features that lead to significant advantages for your training or workouts.

As the name suggests, free-standing bags are used just like stand-mounted stationery at a base.

It can be set up in just a few minutes without having to use extra mounting equipment or worrying about a weak ceiling framework or vulnerable mounting point if you’re planning on using it in your home or apartment.

Since it is not mounted and just standing in a room, you can place and move it pretty much wherever you want, whether inside your place or outside, without much difficulty, which is especially helpful if you have spatial limitations.

It also doesn’t tend to swing around as much; therefore, it takes as much space.

Freestanding bags are typically made with softer and more flexible foam material making them ideal for long hours of training as it prevents strain and bruises on fists and legs.

It is much more comfortable and safer to practice punches and kicks.

How to Choose a Free Standing Punching Bag

Intended use

This varies from person to person. Deciding which free-standing punching bag best suits you depends on what you want to achieve and how you intend to use it.

There are a lot of varieties for free-standing bags that cater to the user’s specific needs. If you want to develop punch and kick strength and power, go for a heavy-duty full-length bag with a solid base and tall height.

A reflex bag is perfect for you if you want to improve your combat speed and reflexes since it provides quick rebounds. 

Keep an eye on the punching bag’s height, diameter, and weight, as it will determine if the bag will give you what you want to achieve. 

The height should be tall enough for you, mainly if you use it to practice high kicks. Many brands also offer bags with adjustable height settings which is an excellent feature to look for. 

The weight is crucial to take into consideration. It dictates the level of resistance to improve your power and strength.

However, don’t mistake it, as the heavier the bag is, the better. Too heavy bags can pose safety issues because they can injure your fists and legs, so make sure the weight can give you enough resistance to train without putting yourself at risk. 

freestanding punching bag

Material matters

If you want a more intense power, look for a denser and tougher foam material as it can take high-impact pounces.

However, for beginners, you can get away with a more flexible foam that allows you to practice more comfortably without having to sacrifice much power.

You should also pay attention to the details of the neck support because it will dictate the bag’s stability.

If it is weak, it will not hold long and can be easily knocked down, which can be annoying and time-consuming; therefore, you won’t get the most out of your training.

It is also crucial to choose a durable outer cover material. It should be strong enough to take high-intensity impacts because you definitely don’t want it to tear and rip apart after a few punches and kicks while in the middle of training.

Base size and weight

The last thing you want is for the bag to get toppled down during training.

Since the base is the primary support for free-standing bags, it is the leading balance source; thus, choosing the right size and weight is essential.

Generally, the larger the base size, the more balance and better support you will get. Likewise, pay attention to the thickness of the base for more durable construction.

A poorly constructed base leads to a less durable bag that won’t last for a long time. 

The base size also determines the weight of the punching bag. Again, the larger the base size, the more capacity it can hold; thus, it is heavier.

The base is weighted down by filling it with sand, water, or other liquid. It is crucial that you adequately fill the base because failure to do so will result in a less stable punching bag.

Final Words

Whether you are a beginner or a veteran, a freestanding punching bag that suits your needs will be the one that will help you become a better fighter.

These bags will fit even when you have a small area, so make sure to give some time for self-training, and you can become the fighter you have always desired.

Hopefully, we helped in your dilemma and constricted your choice of the bag you will bring home.

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