Weight Of Boxing Gloves: Everything You Need to Know

There is no boxing without boxing gloves. If you are starting in boxing you must gather a good idea of the weight of boxing gloves before investing in one. But in general, we care about the size right? Why should we give attention to weight?

Well, boxing gloves are measured by weight(ounces), not size. The standard boxing gloves weigh between 12, 14, and 16 ounces. Here the number of ounces refers to the weight of each glove which highlights the padding amount remaining between the hand and the opponent or the punching bag.

But how heavy are boxing gloves and which one should you buy?  If you are having this doubt, then you must continue reading this article. 

Types Of Boxing Gloves And Their Weight

Now let’s learn the different types of the glove and their weight.

boxing gloves weight

Training Boxing Gloves

This type of boxing gloves can be used in different boxing training like sparring or hitting bags ringside. 

Remember the bigger the glove is the more padding it will have. So larger gloves will offer more protection to your hands. 

Beginners who train with large padded boxing gloves will help them be comfier with the weight. Their hands will be faster when switching to smaller-sized gloves during competition. So this adds an advantage. 

Competitive boxers who compete in main events: 8oz – 10oz

Women and those with small hands for training: 12oz

Common for people of the average size used for training: 14oz – 16oz

Used for people in larger weight classes for training: 18oz – 20oz

Sparring Gloves

These types of gloves are extra padded and ensure the protection of your sparring opponent. Regardless of your size and weight, for sparring, most boxers use gloves weighing 16 oz. If you are over 175lbs, 18oz or 20oz is recommended.

Bag Gloves

This type is recommended for speed bags, heavy bags, or pad training. They have less padding in the knuckles area and are less likely to weigh less.

Competition Boxing Gloves

This type of glove is designed with the boxing fight in mind. There are two types of competition gloves, beginner and professional. Each type has its sizing based on the weight division. 

How Many Ounces Should My Boxing Gloves Be?

how heavy are boxing gloves

The weight of your boxing gloves depends on the size and type of boxing you prefer. Be it, men or women, boxing gloves are chosen based on weight class not based on gender. 

Do Heavier Gloves Hit Harder?

The answer is no. Heavier gloves don’t help in hitting harder and don’t hurt the opponent more. Heavier gloves are highly preferred to ensure safety for your hands than inflicting damage on your boxing opponent. 


Boxing gloves from different manufacturers may not have the same sizing standards. So when investing in one, it is significant to check the size of the glove given by the manufacturers and also verify which is the right size for you. 

I hope that you know about the weight of boxing gloves and the different types of boxing gloves based on weight. If you are planning to buy a new pair, recall the information given here.