The Ultimate Guide for UFC’s Weight Division: Read More Here

As the world’s flagship for mixed martial arts (MMA) competition, The Ultimate Fighting Championship (UFC), is really the fight of the century.  If not, it’s the pinnacle of a sparring match!

MMA fighters are not just your regular fighters. They are world-class battlers with top-ranked skills and unleveled strength. And most importantly, they are subjected to the so-called UFC Weight Divisions.

This may be familiar to some, as seen in the LED screens during fights, or perhaps in Bruce Buffer’s enthusiastic introduction of the players. But really, what do these categories imply?

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What You Need to Start Boxing: Protective Gear for Boxing

Protective gear is necessary for boxing, whether you’re a beginner or an advanced boxer.

From the mouth guard to headgear to groin protector and beyond, it’s important that you know what type of gear is best for your training needs.

However, there are many different types of protective gear for boxing on the market. Most aren’t created equal, with some being far superior to others.

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Focus Mitt

How to Use Focus Mitts: Boxing Focus Mitt Drills

Focus mitts are a vital part of boxing drills and they are not difficult to learn.

When used correctly, focus mitts help you develop speed, accuracy, timing, reflexes, coordination, and endurance.

If you’ve never used focus mitts before, you might be asking yourself what are focus mitts? How do I use them properly in my workout routine? What are the benefits of using focus mitts when working out in boxing training?

This article will give you tips on how you can get the most from your focus mitts.

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How to Breathe in Boxing: Breathing Techniques for Boxing

Are you exhausted and tired during every fight without reason?

Do you run out of air in the middle of fights every time?

This is the typical example of a boxer with no knowledge or practice of breathing.

 Breathing exercise is mostly ignored by the beginners as well as the advanced as their major focus remains on techniques and fighting movements that result in the undermining of their performance.

In this article, we have tried to provide knowledge of the importance of breathing exercises in the life of a boxer.

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