Freestanding vs. Hanging Heavy Bag

Are you searching for a punching bag, but you are uncertain between a hanging or freestanding one? 

Both – freestanding and hanging punching bags come with their special attributes. By giving a serious and entire body exercise, heavyweight freestanding punching bags are exceptionally well known for men, women, and even kids.

Hanging ones are great for strong strikes and to imitate a real fight. However, on the contrary, standing models are simpler to install and move around your home.

To help you in your choice, we’ve analyzed them both: freestanding punching bags as well as hanging punching bags. We’ve covered all the aspects from exercise type to set-up, portability, flexibility, and strength. 

Read on to know more about the various characteristics of these punching bags and make a wise choice while selecting one for yourself! 

What Are Hanging Bags?

Hanging punching bags are designed in a cylindrical shape. They are majorly filled up with either sand, water, or foam. You can find hanging punching bags in different lengths, widths, and weights, providing you with a wide range of choices to suit your power, height, and accessible space.

Accessible in affordable price ranges, the best hanging punching bags’ external layer is made up of good quality leather. This excellent material will in general resist the most enraged punches. Their major distinctive feature is that they’re suspended to the roof utilizing strong metal chains.

Heavy hanging bags come in a wide range of varieties, mainly Traditional heavy bags, Thai punching bags, Ceiling-to-Wall, and Speed bags. 

Why Hanging Bags Are a Popular Choice?

Most experienced fighters pick hanging punching bags because of the accompanying reasons:

  1. Swinging Motion

Hanging model punching bags drive you to utilize your feet to work around the bag, making them ideal for working on your kickboxing skills or even taekwondo. You get to work effectively at your defensive and offensive abilities.

  1. More prominent Resistance

A hanging boxing bag is commonly heavier than a freestanding one. This implies that it has more resistance, and you’ll have the option to punch harder. If you’re searching for heavyweight training or building muscles, the heavier the punching bag, the better.

  1. Various Workout Types

Not at all like freestanding punching bags, hanging ones are great for versatile exercises. Experts and experienced fighters can switch back and forth between a wide range of boxing techniques, from footwork to strength and speed drills, etc.

  1. More Durable

As hanging punching bags are heavier, they’re made to endure harder strikes. Along these lines, they are normally more strong than freestanding punching bags.

  1. Economical 

For similar weight, length, and quality, hanging punching bags will generally be more economical than freestanding ones. 

Downsides of Hanging Bags

There can be some downsides that might be a game-changer for you. Even if not, you should know about these factors: 

  1. The difficult process of Installation

The major inconvenience of hanging punching bags is their installation and setup. Extra hardware equipment may be needed to make it hang appropriately. For instance, a stepping stool, screwdriver, drill machine, and more are usually required to install this kind of punching bag.

  1. Swinging Space

While the hanging punching bag itself isn’t excessively huge, the space it needs to swing on all sides has to be considered. It’s ideal to look out for a free range of 5 feet all around your punching bag. 

  1. Restricted Portability

Talking practically, you could not take your hanging punching bag off the chains after every workout session to save some space. Whenever you’ve figured out how to install it, it’s impossible for you’ll bring your bag off the chains regularly. 

What Are Freestanding Bags? 

Freestanding punching bags are positioned directly on the floor, meaning no suspension is required. Most freestanding punching bags are cylindrical, however different shapes are also accessible to suit your inclination.

The punching bag is set over an empty base, which is loaded up with either sand or water to weigh it. 

A few models are also designed with a spring over the base, which permits the punching bag to bounce back quickly once someone hits.

Different types of freestanding punching bags accessible in the market are Traditional freestanding bags, Punching Stand Man, or Cobra bags. 

Perks of Freestanding Punching Bags

While freestanding punching bags don’t match the hanging ones’ long history, they enjoy a few critical benefits:

  1. Simple Installation

As compared to hanging bags, freestanding punching bags are easy to install. You’re just a couple of minutes away from working out after receiving the punching bag. A few freestanding punching bags previously come loaded up with sand and are generally a one-piece item.

  1. Easier on the Knuckles

Some kind of punching bags can be hard on your hands and knuckles. This is the fundamental inspiration behind hand-wraps and boxing gloves. However, freestanding punching bags are generally made with more flexible foam. So, they come out to be much easier on your hands. 

  1. Great Portability

What makes freestanding punching bags distinctive is their portability. The two-piece freestanding model of punching bags can handily be dismantled, saving space until your next boxing session. 

  1. Require Less Space

A freestanding bag won’t just save your room space by putting it away after each session. It likewise moves unexpectedly. In contrast to the hanging ones, this one just moves from the base.

Disadvantages of Freestanding Punching Bags

Despite numerous advantages of freestanding bags, some factors can lead to the downfall of these punching bags: 

  1. Lower Resistance

As compared with hanging punching bags, and regardless of how heavy the base is, they’ll endure less power. The punching bag might spill, and you might need to get it up after every heavy punch. 

  1. Less Durable

Freestanding punching bags are not intended to be punched as hard as hanging ones. So, they’re usually built up with less strong material than hanging punching bags.

A few users report that the spring might become noisy, uttering squeaking sounds. Over a long period, it might turn out to be free or even break.

  1. Less Footwork

Since freestanding punching bags move differently – from the base rather than the top – you will not have the option to turn around it similarly you would a hanging bag. Your defensive or offensive footwork will be substantially more restricted.

Which One to Buy – Hanging or Freestanding Punching Bags?

Both freestanding and hanging punching bags are incredible tools for boxing schedules.

As a rule, most experienced fighters enjoy the high resistance level of hanging punching bags. They get to work at your power, footwork, and speed.

If you’re restricted on space or have to install the punching bag all alone, a freestanding model of punching bag may be more helpful. 

Although they may not be pretty much as steady as hanging ones, a heavyweight base should keep it up for most strikes.

Final Words

While hanging punching bags are generally the best approach, freestanding bags likewise have their utilizations, especially in the home-based workout areas. 

It relies to a great extent upon what your budget is, how much space you need to work with, what your experience level is as a fighter, and what your training and punching needs are.