Freestanding vs. Hanging Heavy Bag : What’s Best for You?

If you’re in the market for a heavy bag, then you know the choices can be overwhelming. Hanging heavy bags or freestanding heavy bags? Which is best for your needs? Well, it depends.

Both types of bags have their pros and cons, so choosing the right one for you is all about figuring out which features matter most to you. Do you need more portability? Or do you prefer more stability? Maybe your space is an issue — do you only have room for one or the other?

In this article, we’ll compare Freestanding vs. Hanging Heavy Bag so that you can make an educated decision on which one is best for your needs.

We’ll talk about what each type brings to the table, as well as tips and tricks that will help you get the most out of your investment. Let’s get started!

What Is a Heavy Bag?

So, you’re looking to invest in a heavy bag for your workouts, but what exactly is a heavy bag?

A heavy bag is essentially a weighted punchbag that allows you to practice martial arts like kickboxing and boxing. It comes in two forms: freestanding and hanging.

Freestanding heavy bags are the most common type and are typically filled with sand or water. They have a base and stand up independently, allowing you to move around the bag during your workouts. Hanging heavy bags, on the other hand, hang from the ceiling or wall with chains or ropes. They are typically filled with sand, rags, or water.

No matter which type of heavy bag you choose, these pieces of equipment will help you improve your strength, agility, and power. So now that you know what a heavy bag is, let’s take a look at how to choose between freestanding and hanging bags for your needs.

Benefits of a Freestanding Bag

A freestanding heavy bag is a great choice for those who value convenience and portability. Its sturdy base allows it to remain upright during use, meaning no need for a wall or ceiling mount or additional equipment to hang your heavy bag. And unlike stationary hanging bags, you can move the freestanding bag around your home or gym – giving you the opportunity to practice different angles and strikes without relocating the entire unit.

Additionally, freestanding bags are typically filled with some type of air-dampening material foam, sand, or water – which helps reduce strain and impact on your joints during use by absorbing the force of each hit. This makes them ideal for those looking to add an intense workout to their boxing routine while reducing the risk of injury. And because the filling can be adjusted, you can customize it according to your needs and preferences. In short, you’ll have more control over how hard or soft each strike feels – ultimately providing you with a more personalized experience.

Benefits of a Hanging Bag

When it comes to deciding whether a freestanding or hanging heavy bag is best for you, let’s talk about the benefits of a hanging bag.


Have a smaller space with the limited room? Let’s face it, most of us don’t have an extra room or garage that we can just dedicate to our workout equipment. Hanging bags are great because they take up very little space and can be easily hung from a sturdy beam or joist. You’ll also save time since you won’t have to disassemble and set up the bag each time you want to use it. Plus, when you’re done training, simply unhook the bag and store it away out of sight.

Easier to Move Around

Need some versatility? Being able to move your heavy bag around can help add variety to your training exercises. With a hanging heavy bag, you can easily switch up its position in your gym by adjusting the height and location as needed. That said, if you need to move your gym for any reason, all you’ll need to do is grab something like an extension ladder and take down the bag, and hook it wherever you need it. Pretty simple!

Immediate Bounce-Back

Hanging bags also tend to offer more immediate bounce-back than freestanding bags when hit accurately and with the correct technique. Why? Well, since they’re suspended off the ground with chains or ropes, they are allowed greater freedom of movement than their freestanding counterparts which are usually attached directly to the floor and have limited motion capabilities. This means that during your training exercises, you’ll get more responsive feedback (a factor that cannot be underestimated).

Factors to Consider When Choosing a Heavy Bag

When deciding between a freestanding and hanging heavy bag, there are some important factors that you need to consider. Here are a few things to keep in mind:


If you’re doing more than just boxing drills, then the size of your heavy bag is important — you’ll want a larger hanging bag so that you can do kickboxing and MMA techniques as well as boxing techniques. On the other hand, if it’s just for traditional boxing, then a smaller freestanding heavy bag would do the trick.


It’s no surprise that heavier bags are generally better and sturdier than lighter ones — they feel more solid when you punch them. Freestanding bags might be easier to move or adjust, compared to their heavier hanging counterparts. But don’t worry — most bags come with adjustable weights so that you can find the weight that works for you.


Both types of heavy bags have installation requirements — for example, hanging bags need strong support beams in order to hang from the ceiling whereas freestanding bags require an extra piece of equipment like a stand and even sandbags/water/cement for extra stability. So make sure you have enough space and use the correct mounting hardware before picking out your bag!

Tips for Installing a Hanging Bag

So you’ve decided to go the hanging heavy bag route—but installing it takes some thought. Here are a few tips to ensure your hanging bag is secure:


Be aware of where you’re going to mount your bag. It’s best if you can find a concrete wall or ceiling beam that can handle the weight—mounting it too close to home plumbing could spell disaster. If possible, it’s best to mount it into a concrete wall.

Studs and Bolts

Use studs and quality bolts when mounting; this will help support the bag when it swings around and increase its stability. Be sure to use lag bolts, not sheetrock screws, which won’t stand the test of time against repeated punches and kicks!

Use an Anchor

Using an anchor will provide extra support without fear of your hardware pulling out. Install one with two lag screws so your anchor is pulled tight against the wall or beam with no gaps in between. Make sure you measure and drill your holes very carefully in order to get everything situated correctly and avoid any accidents while using your heavy bag!

Hanging bags tend to require a bit more installation effort than freestanding bags, but following these tips will help ensure you get them installed properly, securely, and safely!

Freestanding Heavy Bag
Hanging Heavy Bag
InstallationEasy to set up, no installation requiredRequires a hanging apparatus such as a ceiling mount, wall bracket, or stand
StabilityCan wobble or move around if not weighted properlyMore stable if installed correctly, but can still swing if struck hard
Size and ShapeTypically larger and more cylindricalCan vary in size and shape, but are often more narrow and elongated
MobilityCan be moved around easilyStationary and cannot be moved around
NoiseTends to be louder when struck due to less stabilityQuieter due to increased stability
CostUsually more expensive due to the added stability and baseCan be less expensive since no base is required

Overall, the choice between a freestanding and hanging heavy bag comes down to personal preference and your individual training needs. Freestanding bags are great if you need a portable option or if you don’t have a place to install a hanging bag, while hanging bags offer more stability and can be better for advanced training techniques.

Comparing the Durability of Freestanding vs. Hanging Heavy Bag

When comparing the durability of a freestanding and hanging heavy bag, you’ll find that these products have their own benefits in terms of longevity.

Freestanding Bags

Freestanding bags feature an internal foam core that is surrounded by a thick vinyl covering for maximum cushioning and protection. This makes them incredibly durable, as they can take quite a beating from heavy punches, kicks, and elbow strikes without sustaining significant damage. Additionally, the base is designed to stay firmly connected to the ground while absorbing shock in order to reduce any movement or instability during use.

Hanging Bags

Hanging bags are typically made with durable polyester material or thick leather, making them resistant to wear and tear. The chains and swivel mechanisms used in many hanging bags also add strength and stability, ensuring that they won’t give way to extreme force or repeated impacts. Plus, since these bags are designed with a shock-absorbing foam casing around the outer shell, they offer plenty of protection against injury.


When it comes to deciding which type of heavy bag is better for your boxing needs, it really comes down to personal preference. Freestanding bags offer a greater amount of stability, allowing you to focus more on technique without worrying about balance while hanging bags tend to be more portable and adjustable for different heights and weights.

Weigh your options and consider the pros and cons of each type of bag and decide what is best for you. But both the freestanding and hanging heavy bags can make a great addition to your boxing gear and are sure to give you the results you need to improve your boxing skills. So take your pick and get ready to hit the bag!