What is Shadow Boxing?

Shadow Boxing is an effective exercise strategy that prepares your body to sharpen your boxing abilities.  The shadowboxing technique focuses on stimulating an opponent with …

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How to Fill a Punching Bag

Purchasing an empty punching bag is quite less expensive than getting one that is already been filled. Furthermore, it gives you more command over how …

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Best Focus Mitts in 2022: For Boxing & Muay Thai

Boxing pads come in many different styles and sizes, which can make it difficult to know what pad you should choose. 

Focus mitts are the most common and popular kind of boxing pad that can really improve your skill and technique. Their main purpose is to help a fighter work on their defense, footwork, speed, and accuracy.

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